There are a few different ways to get the best from Nutritional Therapy with me:
One to one consultations:
Health and lifestyle consultation – These consultations are held at Carpe Diem Therapy Centre in Staple Hill, Bristol. The first session takes almost two hours, and you come away with a great understanding of what’s going on with you, and you’ll have a plan about what to do about it! Follow up consultations are shorter (about 45 mins) and keep checking on where you are, what works, what doesn’t, what you like, what you don’t and what to do next.
Price – £60 for the first session, and £30 for follow ups
Sport and fitness consultation – These consultations are held at In Touch Studios at the Tobacco Factory in Bedminster, Bristol and at Carpe Diem in Staple Hill. The first session takes almost 2 hours, and you’ll learn exactly how to achieve your specific goal. Follow up consultations are shorter (about 45 mins) and check your progress and next steps.
Price – £60 for the first session, and £30 for follow ups.
Telephone consultations. If you aren’t local to me (and hey, only about half a million people are), I am very happy to consult over the phone. I’ve just discovered skype, so the possibilities are now endless!
Food diary assessment. Sometimes you just want a quick overview of your eating habits, to see where improvements could be made. Which is why I offer a great ’3 day food diary’ assessment which gives you my initial comments, suggestions and next steps.
Food diary assessment – £15
You can make a quick and easy payment for a your food diary assessment right here.
I love to hear from people who have no idea if Nutritional Therapy is going to be any good for them, and I also love hearing from people who know for sure I can help. Either way, I would love for you to get in touch!
I generally don’t offer Saturday appointments, but occasionally I may make an exception. There is an additional £30 payable for all Saturday appointments.