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	<title>Out and In</title>
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	<description>Nutrition out and in</description>
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		<title>Making Sprouts</title>
		<link>http://www.outandin.net/2012/05/03/making-sprouts/</link>
		<comments>http://www.outandin.net/2012/05/03/making-sprouts/#comments</comments>
		<pubDate>Thu, 03 May 2012 10:36:47 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=508</guid>
		<description><![CDATA[If you thought making sprouts was hard, think again!  Easy peasy is the name of this game. They taste lush and are super brilliant for you. Take: about half a cup of green lentils (you can use any dried bean &#8230; <a href="http://www.outandin.net/2012/05/03/making-sprouts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sugar free v full fat soft drinks!</title>
		<link>http://www.outandin.net/2012/04/26/sugar-free-v-full-fat-soft-drinks/</link>
		<comments>http://www.outandin.net/2012/04/26/sugar-free-v-full-fat-soft-drinks/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 21:38:02 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=504</guid>
		<description><![CDATA[I often get asked whether it is better to drink diet drinks or the full sugar varieties, and it&#8217;s a question I love. For people wanting to lose weight, or who are worried about tooth decay, I can totally understand &#8230; <a href="http://www.outandin.net/2012/04/26/sugar-free-v-full-fat-soft-drinks/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Fat fat fat fat fat fat</title>
		<link>http://www.outandin.net/2012/04/25/fat-fat-fat-fat-fat-fat/</link>
		<comments>http://www.outandin.net/2012/04/25/fat-fat-fat-fat-fat-fat/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 19:44:11 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=501</guid>
		<description><![CDATA[Think about it, if you will.  If your brain is made up of fat, and your hormones are made of fat, and your cells need fat, and digestion needs fat, why on earth would you not eat any fat?  Do &#8230; <a href="http://www.outandin.net/2012/04/25/fat-fat-fat-fat-fat-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Running a marathon this weekend?</title>
		<link>http://www.outandin.net/2012/04/17/running-a-marathon-this-weekend/</link>
		<comments>http://www.outandin.net/2012/04/17/running-a-marathon-this-weekend/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 20:38:05 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=498</guid>
		<description><![CDATA[If you are, you might be thinking about carb loading right now.  And if you are thinking of doing that, just a little word of caution: when you run a marathon, you don&#8217;t just need pure energy to get you &#8230; <a href="http://www.outandin.net/2012/04/17/running-a-marathon-this-weekend/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Tasty pizza</title>
		<link>http://www.outandin.net/2012/04/11/tasty-pizza/</link>
		<comments>http://www.outandin.net/2012/04/11/tasty-pizza/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 19:46:26 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[spelt]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=493</guid>
		<description><![CDATA[Yes.  Here follows a receipe for a tasty pizza.  It&#8217;s also a healthy, or at least, relatively so compared to your average takeaway or supermarket pizza.  It tastes just like a normal homemade pizza.  The key word here is &#8216;homemade&#8217;.  &#8230; <a href="http://www.outandin.net/2012/04/11/tasty-pizza/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sucked sewage?  Read this if you surf in the Spring&#8230;</title>
		<link>http://www.outandin.net/2012/03/31/sucked-sewage-read-this-if-you-surf-in-the-spring/</link>
		<comments>http://www.outandin.net/2012/03/31/sucked-sewage-read-this-if-you-surf-in-the-spring/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 20:02:39 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[sewage]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=384</guid>
		<description><![CDATA[This is actually relevant for anyone who gets in the sea! You know the feeling: happily surfing along, whistling as you ride.  A quick wipeout, luckily you come up for air&#8230;.. right in the middle of a floating toilet, complete &#8230; <a href="http://www.outandin.net/2012/03/31/sucked-sewage-read-this-if-you-surf-in-the-spring/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Not just calories</title>
		<link>http://www.outandin.net/2012/03/25/not-just-calories/</link>
		<comments>http://www.outandin.net/2012/03/25/not-just-calories/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 20:04:40 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=473</guid>
		<description><![CDATA[I recently read an article which said that the loads of companies were working to cut the calories in loads of foods, in an attempt to cut down on obesity.  It&#8217;s a very worthy idea, but just misses the whole &#8230; <a href="http://www.outandin.net/2012/03/25/not-just-calories/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Join me for a Spring Break (aka ultra mini detox)!</title>
		<link>http://www.outandin.net/2012/03/18/join-me-for-a-spring-break-aka-ultra-mini-detox/</link>
		<comments>http://www.outandin.net/2012/03/18/join-me-for-a-spring-break-aka-ultra-mini-detox/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 22:09:11 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=444</guid>
		<description><![CDATA[I&#8217;ve just had a great idea! You might be thinking that this is the time of year to sort yourself out.  Lose a bit of weight, get that cold gone or just get that spring in your step now that &#8230; <a href="http://www.outandin.net/2012/03/18/join-me-for-a-spring-break-aka-ultra-mini-detox/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Anti-oxidants.  Yawn.</title>
		<link>http://www.outandin.net/2012/03/13/anti-oxidants-yawn/</link>
		<comments>http://www.outandin.net/2012/03/13/anti-oxidants-yawn/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 21:09:28 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=440</guid>
		<description><![CDATA[Anti-oxidants are sooo last season.  They are definitely not the cool kids any more. Which is why this post is super short, so you can move right on to the next thing. When you produce energy, you produce lots of &#8230; <a href="http://www.outandin.net/2012/03/13/anti-oxidants-yawn/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eat yourself fit!</title>
		<link>http://www.outandin.net/2012/03/08/eat-yourself-fit/</link>
		<comments>http://www.outandin.net/2012/03/08/eat-yourself-fit/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 21:03:10 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=434</guid>
		<description><![CDATA[You know that exercise is only part of &#8216;getting fit&#8217;, ready to run, surf, ride, or whatever it is that you want to be fit for.  You know that &#8216;eating a healthy diet&#8217; is supposed to be an important part &#8230; <a href="http://www.outandin.net/2012/03/08/eat-yourself-fit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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