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	<title>Out and In</title>
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	<description>Nutrition out and in</description>
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		<title>When I get old</title>
		<link>http://www.outandin.net/2013/05/14/when-i-get-old/</link>
		<comments>http://www.outandin.net/2013/05/14/when-i-get-old/#comments</comments>
		<pubDate>Tue, 14 May 2013 10:25:37 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=1681</guid>
		<description><![CDATA[She stood there, barefoot in the surf shop, board under her arm, still in her wetsuit, talking to the shop owner about the rip that the storm had brought up. She laughed about her wipeouts, and how she needed to &#8230; <a href="http://www.outandin.net/2013/05/14/when-i-get-old/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Hot stuff!</title>
		<link>http://www.outandin.net/2013/04/29/hot-stuff/</link>
		<comments>http://www.outandin.net/2013/04/29/hot-stuff/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 08:11:48 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[coffee icecream]]></category>
		<category><![CDATA[Hot drinks]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[Irritable Bowel Syndrome]]></category>
		<category><![CDATA[throat cancer]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=1719</guid>
		<description><![CDATA[Today we are talking hot stuff. And by hot stuff, I don&#8217;t mean the weather. And I don&#8217;t mean your shiny gold hot pants, eh, Kylie! No, by &#8216;hot stuff&#8217;, I mean HOT DRINKS. Which is a bit weird because, &#8230; <a href="http://www.outandin.net/2013/04/29/hot-stuff/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.outandin.net/2013/04/29/hot-stuff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t let scales screw up your happiness</title>
		<link>http://www.outandin.net/2013/04/14/dont-let-scales-screw-up-your-happiness/</link>
		<comments>http://www.outandin.net/2013/04/14/dont-let-scales-screw-up-your-happiness/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 18:42:17 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[scales]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=1556</guid>
		<description><![CDATA[Let&#8217;s just imagine, shall we? You are losing a bit of the weight that&#8217;s been pulling you down for a long time. You are getting fit. You are getting strong. You try on some clothes which you haven&#8217;t worn in &#8230; <a href="http://www.outandin.net/2013/04/14/dont-let-scales-screw-up-your-happiness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.outandin.net/2013/04/14/dont-let-scales-screw-up-your-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>They just wanted to fob me off with &#8216;IBS&#8217; and give me painkillers and Fybogel</title>
		<link>http://www.outandin.net/2013/04/01/they-just-wanted-to-fob-me-off-with-ibs-and-give-me-painkillers-and-fybogel/</link>
		<comments>http://www.outandin.net/2013/04/01/they-just-wanted-to-fob-me-off-with-ibs-and-give-me-painkillers-and-fybogel/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 19:36:38 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[Fybogel]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[laxatives]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[painkillers]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=1594</guid>
		<description><![CDATA[Does this sound familiar? If it doesn&#8217;t ring a bell for you, there&#8217;s every chance you know someone who struggles with IBS (Irritable Bowel Syndrome) and is very used to taking Fybogel as either a laxative or to control some &#8230; <a href="http://www.outandin.net/2013/04/01/they-just-wanted-to-fob-me-off-with-ibs-and-give-me-painkillers-and-fybogel/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.outandin.net/2013/04/01/they-just-wanted-to-fob-me-off-with-ibs-and-give-me-painkillers-and-fybogel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get yourself some Spring Energy</title>
		<link>http://www.outandin.net/2013/03/09/get-yourself-some-spring-energy/</link>
		<comments>http://www.outandin.net/2013/03/09/get-yourself-some-spring-energy/#comments</comments>
		<pubDate>Sat, 09 Mar 2013 22:45:41 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=1198</guid>
		<description><![CDATA[Finally, after a long Winter which seemed tg go on for pretty much ALL of last year, we are heading into Spring. Which is precisely when you want to hitch up your trousers and dip those toes in the waves &#8230; <a href="http://www.outandin.net/2013/03/09/get-yourself-some-spring-energy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.outandin.net/2013/03/09/get-yourself-some-spring-energy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is the recession making you fat?</title>
		<link>http://www.outandin.net/2013/03/09/is-the-recession-making-you-fat/</link>
		<comments>http://www.outandin.net/2013/03/09/is-the-recession-making-you-fat/#comments</comments>
		<pubDate>Sat, 09 Mar 2013 19:40:19 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=1167</guid>
		<description><![CDATA[This is a serious question. Is the recession making you fat? Before you hit me over the head with a breaded kipper for being so ridiculous, hear me out. Times are hard. Harder than they have been for a long &#8230; <a href="http://www.outandin.net/2013/03/09/is-the-recession-making-you-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Detox 101: Chuck it n ditch &#8216;em</title>
		<link>http://www.outandin.net/2013/02/27/detox-101-chuck-it-n-ditch-em/</link>
		<comments>http://www.outandin.net/2013/02/27/detox-101-chuck-it-n-ditch-em/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 14:21:09 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=1181</guid>
		<description><![CDATA[Ever thought about doing a detox of some sort, but heard all the terror stories of people suffering with really bad headaches, feeling a bit nauseous, or even, horror of horrors, having to STAY IN BED ALL DAY?  Or maybe &#8230; <a href="http://www.outandin.net/2013/02/27/detox-101-chuck-it-n-ditch-em/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.outandin.net/2013/02/27/detox-101-chuck-it-n-ditch-em/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Supplement schmupplement</title>
		<link>http://www.outandin.net/2013/02/22/supplement-schmupplement/</link>
		<comments>http://www.outandin.net/2013/02/22/supplement-schmupplement/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 14:26:04 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=1149</guid>
		<description><![CDATA[I know, I know. It&#8217;s better to get your vitamins and minerals from food. Yes, true. But lots of people take supplements, and I often get asked when the best time to take them might be. So, here&#8217;s a quickie: &#8230; <a href="http://www.outandin.net/2013/02/22/supplement-schmupplement/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.outandin.net/2013/02/22/supplement-schmupplement/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Starting running? Do this first.</title>
		<link>http://www.outandin.net/2013/02/09/starting-running-do-this-first/</link>
		<comments>http://www.outandin.net/2013/02/09/starting-running-do-this-first/#comments</comments>
		<pubDate>Sat, 09 Feb 2013 12:12:30 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=1043</guid>
		<description><![CDATA[Before you even tie up the laces on your new trainers (or even slip on your old crocs like I did this time last year when I first decided to try running) just take a minute. And go make yourself &#8230; <a href="http://www.outandin.net/2013/02/09/starting-running-do-this-first/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.outandin.net/2013/02/09/starting-running-do-this-first/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watching your weight</title>
		<link>http://www.outandin.net/2013/02/01/watching-your-weight/</link>
		<comments>http://www.outandin.net/2013/02/01/watching-your-weight/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 08:22:43 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=1142</guid>
		<description><![CDATA[Watching a TV programme recently about how Weight Watchers makes money was a real eye-opener.  Not necessarily the programme itself, nor the ways in which the company earns wonga, but I was blown away by how passionate people are with &#8230; <a href="http://www.outandin.net/2013/02/01/watching-your-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.outandin.net/2013/02/01/watching-your-weight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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