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	<title>Out and In</title>
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	<link>http://www.outandin.net</link>
	<description>Nutrition out and in</description>
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		<title>Pancakes &#8211; to avoid or not to avoid, that is the question!</title>
		<link>http://www.outandin.net/2012/02/21/pancakes-to-avoid-or-not-to-avoid-that-is-the-question/</link>
		<comments>http://www.outandin.net/2012/02/21/pancakes-to-avoid-or-not-to-avoid-that-is-the-question/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 10:45:55 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pancakes]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=390</guid>
		<description><![CDATA[Happy Pancake Day! Who doesn&#8217;t like pancakes?  If you are one of those people, turn away now.  This isn&#8217;t going to interest you at all!  For those of you that do love pancakes,but worry about the eating too much rubbish &#8230; <a href="http://www.outandin.net/2012/02/21/pancakes-to-avoid-or-not-to-avoid-that-is-the-question/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sucked sewage?  Especially relevant for winter surfing&#8230;</title>
		<link>http://www.outandin.net/2012/02/08/sucked-sewage-especially-relevant-for-winter-surfing/</link>
		<comments>http://www.outandin.net/2012/02/08/sucked-sewage-especially-relevant-for-winter-surfing/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 15:02:39 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[sewage]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=384</guid>
		<description><![CDATA[Not just for surfers! You know the feeling: happily surfing along, whistling as you ride.  A quick wipeout, luckily you come up for air&#8230;.. right in the middle of a floating toilet, complete with tampons, condoms, and pooh. After politely &#8230; <a href="http://www.outandin.net/2012/02/08/sucked-sewage-especially-relevant-for-winter-surfing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vitamin D &#8211; where does it come from and how do I get me some?</title>
		<link>http://www.outandin.net/2012/02/02/vitamin-d-where-does-it-come-from-and-how-do-i-get-me-some/</link>
		<comments>http://www.outandin.net/2012/02/02/vitamin-d-where-does-it-come-from-and-how-do-i-get-me-some/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:26:55 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=375</guid>
		<description><![CDATA[I was asked this great question today by the lovely @bossanovamax on twitter today! &#8220;What can you recommend about vit d news going on. How do we get more into our kids without any sun?&#8221; The answer is pretty simple &#8230; <a href="http://www.outandin.net/2012/02/02/vitamin-d-where-does-it-come-from-and-how-do-i-get-me-some/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A friend called H2O</title>
		<link>http://www.outandin.net/2012/01/23/a-friend-called-h2o/</link>
		<comments>http://www.outandin.net/2012/01/23/a-friend-called-h2o/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 10:54:44 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.outandin.net/?p=368</guid>
		<description><![CDATA[When you are being active, it is almost inevitable that at some point, somehow, you are going to be in pain.  You might hurt yourself big time (remember Simon and his bike crash?) or you might just have a niggling &#8230; <a href="http://www.outandin.net/2012/01/23/a-friend-called-h2o/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Out and In &#8211; Nutrition for everyone!</title>
		<link>http://www.outandin.net/2012/01/06/out-and-in-nutrition-for-everyone/</link>
		<comments>http://www.outandin.net/2012/01/06/out-and-in-nutrition-for-everyone/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 15:02:03 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://localhost/outandin-wordpress/web/?p=128</guid>
		<description><![CDATA[So, you want to be the very best you can be, as naturally as possible? It is possible, and easy, when you know how! Have a browse, get in touch.  See how nutrition and eating well can benefit your health, &#8230; <a href="http://www.outandin.net/2012/01/06/out-and-in-nutrition-for-everyone/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Cold wintery bike rides&#8230;</title>
		<link>http://www.outandin.net/2012/01/05/cold-wintery-bike-rides/</link>
		<comments>http://www.outandin.net/2012/01/05/cold-wintery-bike-rides/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:00:30 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sport]]></category>

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		<description><![CDATA[This is the time of year when most people are facing a bit of a conundrum (love that word!). A likely New Year resolution is to get fit, start exercising more or loose weight, but at the same time, the &#8230; <a href="http://www.outandin.net/2012/01/05/cold-wintery-bike-rides/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chocolate!</title>
		<link>http://www.outandin.net/2011/11/13/chocolate/</link>
		<comments>http://www.outandin.net/2011/11/13/chocolate/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 15:47:19 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://localhost/outandin-wordpress/web/?p=188</guid>
		<description><![CDATA[Oooooh, indeedy. There can&#8217;t be many people who don&#8217;t like chocolate, and I am so pleased to tell you that chocolate is not as bad for you as you might think! But before you go out and chomp yourself a &#8230; <a href="http://www.outandin.net/2011/11/13/chocolate/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.outandin.net/2011/11/13/chocolate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Autumn is a bad time to lose weight, and what to do about it anyway- hurrah!</title>
		<link>http://www.outandin.net/2011/10/16/why-autumn-is-a-bad-time-to-lose-weight-and-what-to-do-about-it-anyway-hurrah-2/</link>
		<comments>http://www.outandin.net/2011/10/16/why-autumn-is-a-bad-time-to-lose-weight-and-what-to-do-about-it-anyway-hurrah-2/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 13:46:20 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Downloads]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://localhost/outandin-wordpress/web/?p=114</guid>
		<description><![CDATA[I am so pleased to be able to say that my super-useful download is here! If you are in a hurry, click on the attachment, or if you have five mins, keep on reading &#8211; you might just read something &#8230; <a href="http://www.outandin.net/2011/10/16/why-autumn-is-a-bad-time-to-lose-weight-and-what-to-do-about-it-anyway-hurrah-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.outandin.net/2011/10/16/why-autumn-is-a-bad-time-to-lose-weight-and-what-to-do-about-it-anyway-hurrah-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are multivitamins and minerals &#8216;cheating&#8217;?</title>
		<link>http://www.outandin.net/2011/10/12/are-multivitamins-and-minerals-cheating/</link>
		<comments>http://www.outandin.net/2011/10/12/are-multivitamins-and-minerals-cheating/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 12:41:19 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://localhost/outandin-wordpress/web/?p=94</guid>
		<description><![CDATA[Now, ask this question of almost anyone, and you will get a different answer! I would love to be able to say that taking vitamins was just not necessary, but unfortunately, we don&#8217;t live in a naturally perfect world, where &#8230; <a href="http://www.outandin.net/2011/10/12/are-multivitamins-and-minerals-cheating/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.outandin.net/2011/10/12/are-multivitamins-and-minerals-cheating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nuts</title>
		<link>http://www.outandin.net/2011/09/29/nuts/</link>
		<comments>http://www.outandin.net/2011/09/29/nuts/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 12:39:22 +0000</pubDate>
		<dc:creator>Claire Stone</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://localhost/outandin-wordpress/web/?p=92</guid>
		<description><![CDATA[Nuts! Don&#8217;t you just love them? But think you shouldn&#8217;t eat them? The thing with nuts is that because they contain fat, we assume they must be bad for you. To be fair, eating masses of nuts which have been &#8230; <a href="http://www.outandin.net/2011/09/29/nuts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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