Comments for Out and In

Comment on Bike crashes and road rashes by A friend called H2O | Out and In

A friend called H2O | Out and In — Mon, 23 Jan 2012 10:54:50 +0000

[...] at some point, somehow, you are going to be in pain. You might hurt yourself big time (remember Simon and his bike crash?) or you might just have a niggling ache from pushing yourself too hard. It is going to happen, and [...]

Comment on Cold wintery bike rides… by Simon Watkins

Simon Watkins — Mon, 09 Jan 2012 20:17:13 +0000

Hi Claire

10 out of 10 for your breakfast energy smoothie drink

You described it as:

“something nice in your belly to fire up the legs and make the ride in a bit quicker, easier,”

“for someone who wants an easy breakfast which will give you energy and keep you filled up until lunchtime:”

Claire you were so right with your description of this energy drink

My Sunday 6am start for a morning of singlespeed mountain biking around the Forest Of Dean needed a long lasting high energy kick start…my ride was to be with a group of “fit butchers dogs”

Riding fuelled only by your breakfast drink I kept firing all morning with no dip in energy or need for supplemental
food intake.

The right fuel = maximum fun

thanks again for your blog …keep em coming

Simon

Comment on Nuts by Sarah Watson

Sarah Watson — Sat, 01 Oct 2011 12:40:03 +0000

I read recently that walnuts contain an ingredient that might help to prevent against breast cancer…! See here: http://breastcancer.about.com/b/2011/09/05/walnuts.htm Nuts rock! )